A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals Introducing The Fast-Track Life Coaching Certification Program by Dr. Steve G. Jones. Author/Creator: Dr. (more…)
Category: 7 Minute Mindfulness
7 Minute Mindfulness
A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache? Luckily, the reverse is also true… With the “Stress Response”, hormones such as adrenaline and cortisol raise the heartrate, quicken the breath and prime the muscles for action. It’s a (more…)
