A body that is in pain or tense negatively affects our mental capacity.
Ever tried to concentrate with a toothache?
Luckily, the reverse is also true…
With the “Stress Response”, hormones such as adrenaline and cortisol raise the heartrate, quicken the breath and prime the muscles for action. It’s a vital survival mechanism, however long term stress can cause serious damage.
In just 7 minutes YOU CAN…
- Release stress
- Gain emotional strength
- Nurture stronger relationships
- Boost your ability to make great decisions
- Be more effective at work and in life
What I’m about to show you is a discovery that appeared in my life after years of struggling with long drawn out meditation.
7 Minute Mindfulness
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