7 Minute Mindfulness

A body that is in pain or tense negatively affects our mental capacity.

Ever tried to concentrate with a toothache?

Luckily, the reverse is also true…

With the “Stress Response”, hormones such as adrenaline and cortisol raise the heartrate, quicken the breath and prime the muscles for action. It’s a vital survival mechanism, however long term stress can cause serious damage.

In just 7 minutes YOU CAN…

  • Release stress
  • Gain emotional strength
  • Nurture stronger relationships
  • Boost your ability to make great decisions
  • Be more effective at work and in life



What I’m about to show you is a discovery that appeared in my life after years of struggling with long drawn out meditation.

7 Minute Mindfulness