Are you curious about Keto but don’t know if you want to make a long-term commitment to it? I completely understand that! Honestly, when I first started, I didn’t think it would be a long-term commitment either! If you want to start experiencing the benefits of Keto (decreased hunger, increased (more…)
Category: Yoga
7 Minute Mindfulness
A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache? Luckily, the reverse is also true… With the “Stress Response”, hormones such as adrenaline and cortisol raise the heartrate, quicken the breath and prime the muscles for action. It’s a (more…)
Facelift Without Surgery
THE BEST FACIAL YOGA PROGRAM TO LOOK YOUNGER! Facelift Without Surgery is a true DIY face exercise program that women and men all over the world are buzzing about! It’s the face toning system that employs simple face exercises to remove wrinkles and tighten wrinkly, sagging skin. Facelift Without Surgery (more…)
Make Him Desire You
Alkaline Cook Recipes
Alakaline Cook Recipe 50 alkaline recipes with a full 14 Days Meal Plan that will boost your alkalinity and energy to an incredible level. Full-fledged variety including breakfast, lunch, juices, soups, salads and desserts. Indulge in life’s simplest pleasures of attaining the healthiness YOU want from delicious alkaline cuisines. (more…)
Health & Fitness
This post covers most aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. Everything about health & fitness training, exercise and health. From how to get the perfect six-pack to eating right and living healthy life below. updated daily Follow this blog (more…)
